Runner's World Runner's Diet: The Ultimate Eating Plan That...

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
Runner's World Runner's Diet: The...

Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner

Name: Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner
ISBN: 9781609614874

CNS Madelyn H. Ferstrom PhD

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The Runner's World Runner's Diet describes the ultimate eating plan for runners or walkers, who want to get to and maintain a leaner, faster, and fitter form. This book is from author and PhD health expert Madelyn Fernstrom at Runner's World Magazine. This book takes a look at the kind of carbs, fats and proteins that runners should eat and the author discusses a ratio that she believe is best for runners in order to maintain their weight over a long period of time: 50% carb, 25% fat and 25% protein. In this book, Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable them to maximize their performance while maintaining long-term, successful weight control

Категории:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Година:

2005

Издателство:

Rodale

Език:

english

Страници:

204

ISBN 10:

1609614879