Krachttraining - Een Anatomische Benadering

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Krachttraining - Een Anatomische...

Krachttraining - Een Anatomische Benadering

Frederic Delavier

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Strength, an anatomical approach is a bestseller worldwide. The book is a clear and in precise way addresses the movement of the muscles during weight training. Each exercise is illustrated in a drawing, showing all active muscles. On the basis of these exercises one can build an appropriate training. Both the novice and the advanced athlete. Moreover, this revised edition covers the most common injuries that occur during heavy training and helps to identify potential problems.

Категории:

Sports, Hobbies & Games - Bodybuilding

Година:

2011

Издателство:

Forte Uitgevers B.V.

Език:

dutch

Страници:

151

Файл:

PDF, 58.78 MB